Howie from Maui

#TheTurtleClub

Howie from Maui - #TheTurtleClub

5 Simple Steps to Burn Fat without Eating Less

The main part of these simple steps are the principles behind the Take Shape For Life program.

Green Tea: Study participants who drank up to 5 cups of green tea daily had greater exercise-induced declines in ab flab than non-tea drinkers, finds research in the Journal of Nutrition. The study’s authors think that the green tea catechins may stimulate the body’s fight-or-flight response, altering fat storage. The study also showed that women with the highest intake of catechins gained less weight over 14 years than those who sipped less.

via The value of green tea. : Habits of Health.