Howie from Maui

#TheTurtleClub

Howie from Maui - #TheTurtleClub

Balance Is Key to Good Health & Wellness.

In my 10 years of coaching and consulting clients toward optimal health. I constantly come across people that look for “quick fix” weight loss programs. They come to me in search of that “miracle” pill or drink that will make them either shed fat off their body or take cravings away so they won’t eat foods that are bad for them.

The Key to good health and wellness is to balance your mind, heart and body into one. Your mind cannot conflict with your body, nor can your heart conflict with your mind.

In other words, you have to be positive in your journey toward good health. The moment you start to doubt your goals or negatively create excuses not to push forward, your journey will falter and your body will reflect it.

The mind and heart are powerful tools that can either help you or hinder you. Think positive of your journey toward good health. Surround yourself with people that will also contribute positively to your journey.

Remember, good health and wellness is not a destination but a life journey.

10 Natural Substances That Could Help Cure Type 1 Diabetes

“Could the long-sought after cure for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific research appears to point in exactly that direction. “~ Sayer Ji.

Read more via 10 Natural Substances That Could Help Cure Type 1 Diabetes.

The human body is a very resilient biological machine. It has the ability to heal itself, given the right material resources it needs to create those miracle building blocks. Today’s healthcare needs to evolve into one that focuses on healing the body rather than treating the symptoms of disease using laboratory made pharmaceuticals. The ideal method for healing is to “feed” the body with the right types of foods that nature has provided for us.

Anthony Robbins: It Is Your Choice

What is the single force that shapes the quality of our lives? What power do we have that can change everything? As you and I both know, the answer is the power of choice… It is our decisions, not our conditions, that determine the quality of our lives. ~ Anthony Robbins.

Read more via Anthony Robbins: It Is Your Choice | SUCCESS Magazine | What Achievers Read.

Apply this to your health and wellness. Many overweight or obese people feel that their external conditions (environment) have created their current unhealthy situation. If we apply the principles that Anthony Robbins mentions in his article; we see that being overweight and unhealthy is primarily determined by the everyday choices people made in their past. I too am on a journey to make the right choices about my health and wellness.The great thing about what Anthony Robbins explains, is that anyone can change their outcome. It will take effort and most of all, it will take developing good habits. Whether you start today, tomorrow or next week. It’s all up to you, and the choices you decide to make on a daily basis from this point forward.

“If you want to control the direction of your life, you must consistently make good decisions. It’s not what you do once in a while that has an impact on the direction of your life—it’s what you do consistently. Make decisions today about how you are going to live in the years to come. For your decisions to really make a difference in your life it’s imperative to decide what results you’re committed to—and know specifically how these results will transform your life.” ~ Anthony Robbins.

It is not too late to be great!

Kyäni : Kyäni Sunrise™

(Kyani) The Wild Alaskan blueberry is one of the most potent sources of antioxidants on the planet. The harsh realities of extreme temperatures, and extended periods of sunlight and darkness have helped create the amazing properties of this remarkable, yet little known berry.

The Best Mornings Begin with Sunrise

Your body is designed to absorb nutrients to help fuel your busy day. By starting each day with 1 oz of Kyäni Sunrise, you reap not only the benefits of the great tasting Wild Alaskan Blueberry, but 10 other Superfoods as well: Concord Grapes, Red Raspberry, Blueberry, Pomegranate, Aloe Vera, Noni, Cranberry, Wolfberry (Goji), Grape Seed/Grape Skin, and Bee Pollen.

Read more via Kyäni : Kyäni Sunrise™.

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