Howie from Maui

#TheTurtleClub

Howie from Maui - #TheTurtleClub

High Blood Pressure Pictures: Symptoms, Causes, Tests and Treatments

“What Is Hypertension?

Hypertension, or high blood pressure, is a common condition that will catch up with most people who live into older age. Blood pressure is the force of blood pressing against the walls of your arteries. When it’s too high, it raises the heart’s workload and can cause serious damage to the arteries. Over time, uncontrolled high blood pressure increases the risk of heart disease, stroke, and kidney disease.” ~ WebMD.

Read more via High Blood Pressure Pictures: Symptoms, Causes, Tests and Treatments.

I have clients and friends (including myself) that are living with and/or have had hypertension. Hypertension is known as the “silent killer” for a reason and many people unknowingly have it. One important factor about successfully “living” with hypertension, is how you approach your eating and exercise habits. Simple lifestyle changes could mean a long prosperous life of well-being.

Blueberry Galore: Top 4 Benefits | Fitness Republic

“Blueberries mainly grow in two kinds of plants, a low bush and a high bush. The low bush plant is known to have wild blueberries while the high bush plant is a conventional blueberry.These small indigo fruits are packed with nutritional value. There are many health benefits of blueberries that keep you away from ailments like cancers and other infectious diseases.” ~ Fitness Republic.

Read more via Blueberry Galore: Top 4 Benefits | Fitness Republic.

There is a supplement out on the market called Kyani Sunrise. It’s packed with wild Alaskan blueberries full of antioxidants and nutrition. Go to the link Kyani Sunrise to get more information and if you’re interested in making an online purchase, please use Rep. ID 2566016.

Body Engine – YouTube

It’s amazing how the body works. I’m a true believer that good nutrition leads to good health, and good health works hand in hand with healthy body weight. If you are concerned about your health and wellness and would like to improve your health, remember to Eat for Wellness, not for Weight Loss.

What you feed your body will directly impact how your body functions. If you feed your body unhealthy food; your body will produce undesirable results. If you feed your body healthy foods; it will work to heal itself.

Keep your mind and heart focused on your health. Think positive. Do your body a favor and feed it healthy foods, treat it to exercise, and your body will reward you in your journey toward optimal health.