It’s amazing how the body works. I’m a true believer that good nutrition leads to good health, and good health works hand in hand with healthy body weight. If you are concerned about your health and wellness and would like to improve your health, remember to Eat for Wellness, not for Weight Loss.
What you feed your body will directly impact how your body functions. If you feed your body unhealthy food; your body will produce undesirable results. If you feed your body healthy foods; it will work to heal itself.
Keep your mind and heart focused on your health. Think positive. Do your body a favor and feed it healthy foods, treat it to exercise, and your body will reward you in your journey toward optimal health.