Howie from Maui

#TheTurtleClub

Howie from Maui - #TheTurtleClub

Healthy Habits

The path toward Optimal Health begins with making the right choices and creating good habits of health. We created this page for those of you that have made the decision to get on the track and take charge of your own health and wellness.

We will post information on how to develop strategies to:

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  • HonuHealth says:

    Some tips to help you loose weight and maintain good health.

    •Follow a low-calorie, low-fat diet of about 1,200-1,600 calories a day.

    •Keep track of food intake.

    •Count calories, carbs or fat grams or use a commercial weight-loss program to track food intake.

    •Walk about a minimum of 40 minutes a day or burn the same calories doing other physical activities.

    •Eat breakfast regularly, often including whole grains and low-fat dairy products.

    •Limit dining out to an average of three times a week, and fast food to less than once a week.

    •Eat similar foods often and don’t splurge much.

    •Watch fewer than 10 hours of TV a week.

    •Weigh themselves at least once a week.