Water is essential to the proper function of organs and systems, removing wastes and toxins from the body. You should drink at least 1/2 your body weight in ounces of water every day.
Importance of drinking water at the correct time maximizes its effectiveness on the Human body :
1.) 2 glasses of water after waking up helps activate internal organs.
2.) 1 glass of water 30 minutes before a meal helps digestion.
3.) 1 glass of water before taking a bath helps lower blood pressure.
4.) 1 glass of water before going to bed avoids stroke or heart attack.